Promoting Health and Wellness

NEWSTART (NS) Better Living Club is a comprehensive, educationally intensive lifestyle transformation program that uses the following 8 principles of living well and living longer to promote great health and ultimate wellness:   

Nutrition ● Exercise ● Water● Sunshine ● Temperance ● Air ● Rest ● Trust in God   

To help facilitate optimal health, NEWSTART provides health screenings, healthy cooking demonstrations, food tastings, grocery store tours and research-based educational lectures designed to prevent, arrest and reverse hypertension, type 2 diabetes, obesity, heartburn, depression, elevated cholesterol and heart disease. Through NEWSTART, participants will learn how to make better choices when grocery shopping, cooking and when attending parties and dining out. In addition, participants will increase daily exercise and incorporate all the NEWSTART principles for better overall health

Our Mission is to show communities how to develop and maintain a healthier lifestyle using the NEWSTART Better Living Plan (BLP) NEWSTART exists because the traditional western diet notes that 75% of our diseases are “lifestyle-related,” according to the U.S. Surgeon General.  They relate to our rich diet; lack of exercise; use of cigarettes, alcohol, and caffeine; level of stress; and the quality of our support